Therapy for you
Therapy for you is a free NHS talking therapies service. If you have a common problem like low mood, anxiety, feeling stressed, difficulty sleeping, or are coping with loss then they may be able to offer you help.
You can self refer to therapy for you by contacting them. You can do this by either calling them on 01268 739128 or by visiting their webpage by clicking the button below.
Visiting your GP
If you feel that you would like to discuss the situation and options for treatment with your GP at our surgery then we welcome you to book an appointment. Please note that if you feel that you may need long with the GP due to the nature of the situation ask at our reception for a double appointment as our appointment slots are limited to ten minutes each. You can book these appointments up to 7 days in advance and you have the right to see a GP of your choice.
Please follow the below links for webpages that may be helpful.
NHS Moodzone covers a wide range of mental health issues including how to get help and cope.
Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.
Beat is the UK's leading charity supporting those affected by eating disorders and campaigning on their behalf.
Young Minds is a provides support to children and adolescents suffering with mental health issues, they also provide a helpline for parents.
Mind is a mental health charity in England and Wales. They provide support, awareness and education along with a helpline.
NHS Choice have put together a whole host of information on Transgender health and wellbeing.
Suicide is the biggest killer of under 35's in the UK. Papyrus can help.
Thinking of Suicide?
Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK. We are open Weekdays 9am–10pm, Weekends and Bank Holidays 2pm–10pm: